August 2, 2008
- Protein To Building Muscle While Losing Fat
Protein has always been an essential source of nutrient for body building especially for the past 5 years where the public has been more exposed to diets of low carbs that includes a high protein portion.
Body builders and trainers must eat protein consistently as much as 1 gram of protein for every 1 pound of [...]
July 28, 2008
- Nutrition To Build Muscle Fast Naturally
Nutrition is extremely important in the process of gaining muscle. Here are some quick tips on nutrition to help you build muscle fast naturally.
1) Eat every 3 hours. This means you should be eating approximately 5 to 6 meals a day. Each meal you consume should contain protein, carbohydrates and fats.
2) Eat more calories than [...]
July 11, 2008
- Muscle Building - How To Avoid Pitfalls On Nutrition Consumption
Pro body builder Shawn Ray once said he could do the weights and the training in his sleep because it’s fun and relatively easy. It is only the other factors such as dieting and supplementing that really demands discipline.
It is also the primary reason why so many people are trying so hard in the gym [...]